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An 8 week program designed for blue collar workers in the field. The focus here is longevity: joint health, strength and pain reduction. The Promise: Fix aches, rebuild strength, and train without wrecking your body
The training is comprised of functional movements to help you in your line of work, increasing strength and endurance. The diet is made up of easy simple meals that can be eaten at break or on lunch that will keep you full to keep trucking through the day.
An 8 week program designed for blue collar workers in the field. The focus here is longevity: joint health, strength and pain reduction. The Promise: Fix aches, rebuild strength, and train without wrecking your body
The training is comprised of functional movements to help you in your line of work, increasing strength and endurance. The diet is made up of easy simple meals that can be eaten at break or on lunch that will keep you full to keep trucking through the day.