Fitness for Busy Professionals Who Want Results Without Living in the Gym
Train smarter, eat simply, and build a strong physique -- even with a demanding work schedule.
Base Programs
Foundation = build movement, habits, and base strength
This is where you’ll build your foundation and habits. For those who are just starting out, this will be a 4 day split with individualized days for the major muscle groups to grow and acclimate to basic movements and focus on form.
Forge = muscle growth, strength, discipline
You’ve built your Foundation, now it’s time to forge your work into something harder.
Annihilation = peak performance, advanced intensity, physique-focused
The final boss… The 3rd tier in the 3 part training series! This 6 day workout split is designed for intense training! Be mindful to get adequate recovery with this program split! Your rest, recovery and nutrition need to be on point.
If further help is required reach out for additional help in the “contact” or “Coaching” section
Is This You?
Working 50+ Hours a Week
Wanting to Lose Fat & Build Muscle
Struggling to Find Time to Train
Coach Matt
Matt’s Background:
I was born and raised in Buffalo, New York from 1996 to 2020, then moved to Columbus, Ohio. I was trained and brought up in construction and worked as an electrician for 8 year. I started lifting when I was 15 years old and my lifestyle slowly started to change, until fitness became my anchor and passion. Being in the fast paced construction world sometimes made things challenging to pursue bodybuilding with the time it requires, the meals and rest needed. I had to learn to be disciplined and punctual. Food needed to be prepped and mobile; work and eat at the same time. Training needed to be done with purpose. Rest and recovery was well deserved.
When I moved to Ohio in 2020 I started Annihilate Athletics LLC with the goal of helping others with health and fitness goals. I became educated as a coach along with specializations in nutrition, weight loss and Bodybuilding. Coming from construction I have been able to gravitate towards those in similar fields who want to pursue their health goals but feel they don’t have time due to their busy schedules. Similarly, as becoming a parent now too, I have had to figure out how to navigate this new area along with work and training.
Mission:
It is my mission to help busy parents and driven professionals achieve the best shape of their lives, on a schedule that actually works — without sacrificing family time, career focus, or sanity.