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Why not… I figured its worth a shot 😜 Voting opens in 9 days, 12 hours and 46 minutes! #fitness #mrhealthandfitness #trend #bodybuilding #reels
Just because it’s the holiday season doesn’t mean your goals get put on pause. DM for 1:1 coaching #fitness #fitnessmotivation #c4energy #kindafitkindafat #coaching
Arguably… my upper body was much more developed about a year ago… but granted that will happen when you basically only hit upper body and very little legs 😅 We fixed that though! It wasn’t quick, it took time! Sometimes you hav
A full machine/ cable shoulder deload day! This is all about stretching and feeling your muscle contractions versus just throwing weights around which as you know we’re not in the business of doing since we what?… TRAIN… WITH&he
Perfect glute & hams combo! Over the last few weeks of doing these I’ve noticed massive gains in muscle mass and strength! Don’t forget to stretch out after these so your back doesn’t tighten up! Follow for more helpful cont
Are your shoulders being stubborn? No matter what you do they just won’t grow? Try these tricks for some meaty shoulders! Follow for more helpful content! Share this with a friend. Are you tired of wasting your time trying to reach your goa
Bulk phase week 4: Sitting at 214lbs and feeling fluffy! While everyone else is getting lean for pool season we’re over here adding winter weight 🥶 Don’t let time ⏰ Don’t let weather 🌧️ Don’t let seasons ☀️ 🍁 ❄️ Delay
Work on your core stability! If it hurts to bend over, lift weights, walk, run or even carry in groceries your core stability could need some love and attention. Whether you do these on a daily basis, before or after your workout.. your body will th