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Foundation = build movement, habits, and base strength
This is where you’ll build your foundation and habits. For those who are just starting out, this will be a 4 day split with individualized days for the major muscle groups to grow and acclimate to basic movements and focus on form.
Foundation = build movement, habits, and base strength
This is where you’ll build your foundation and habits. For those who are just starting out, this will be a 4 day split with individualized days for the major muscle groups to grow and acclimate to basic movements and focus on form.