This program is for the Busy Professional looking to gain muscle and burn fat. Plain and simple.
12-week training split (3–4 days/week)
Time-efficient workouts (45–60 min)
Simple nutrition framework (not extreme)
Grocery list
Eating out guide
Weekly checklist
Progress tracker
This program is for the Busy Professional looking to gain muscle and burn fat. Plain and simple.
12-week training split (3–4 days/week)
Time-efficient workouts (45–60 min)
Simple nutrition framework (not extreme)
Grocery list
Eating out guide
Weekly checklist
Progress tracker